Importance of Proper Brushing and Flossing
Your mouth is incredibly important. It performs many essential functions every day. It allows you to eat all of your favorite foods, speak effectively, and smile confidently. For your mouth to function properly, it is essential that you take good care of it. A major part of maintaining your oral health is by brushing and flossing. It is not just important to brush and floss though; it is important to perform these habits properly. Long Island Smile can help.
Effects of Poor Brushing and Flossing
The American Dental Association, or ADA, has recommendations for brushing and flossing. They recommend brushing at least twice a day and flossing at least once a day. Following these guidelines is essential for keeping your mouth healthy. Neglecting your oral care routine, even occasionally, can significantly increase your risk of developing serious oral health issues. Effects of poor brushing and flossing habits include:
Brushing and flossing help to keep your teeth and your gums healthy, preventing these issues from developing.
How to Brush
The ADA recommends brushing at least twice a day for two full minutes each time. It is recommended that you use a soft-bristled toothbrush and a fluoridated toothpaste. You can choose a manual toothbrush or an electric one. Hold your toothbrush at a 45-degree angle against your gums. Move your brush gently back and forth against the surfaces of your teeth. Make sure that you brush all surfaces of your teeth, including the fronts, backs, and the chewing surfaces. Avoid brushing too hard, as even soft bristles can irritate gum tissue and erode tooth enamel if too much force is applied.
How to Floss
It is also important to floss at least once a day. If you are using traditional floss, take about 18 inches and wind it around your middle fingers until you have about one to two inches left between them. Carefully move the floss back and forth to work it between your teeth. Curve the floss around the side of the tooth and gently scrape up and down. Do this for each space, cleaning the sides of each tooth. Use a new section of floss for each space. Do not forget to floss behind your very back teeth, a location that is often neglected. Flossing helps to remove plaque, bacteria, and other debris from between your teeth, where your toothbrush cannot reach. If you cannot use traditional floss, you can use floss picks instead.
Brushing and flossing every day are essential habits for keeping your mouth happy and healthy. Even if you brush and floss properly every day, it is also important to remember to schedule regular dental appointments for cleanings and exams. If you have any questions, contact Long Island Smile at (516) 243-7473 today to learn more.